The fastest runner ever to pull on Portland Highlander shorts does not expect to stop at five school records. The outdoor track and field season is upon us, and senior Sam LaMalfa has more benchmarks ...

Heeling House, a Loudoun County nonprofit that works to improve the lives of children with special needs through animal ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.