The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Congress could soon put an end to work requirement exemptions for veterans, homeless individuals and youth that were in ...

When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

If you're looking for the best fitness app to download onto your Android phone, you're probably sick of having people ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Among the key pieces in the fiscal package passed last week by House Republicans: cuts to the federal program that helps low-income people pay for groceries, formerly known as food stamps.

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead. Should you eat a samosa (or two ...

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While forming a muscular body has a lot to do with weight training and cardio, it also involves eating the right foods to feed those muscles and help them grow. According to Culina Health ...