Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

Manning Sumner reflects on what's next for the LEGACY brand while giving us an insight into his well-being regime. LEGACY's ...

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Ivanka Trump flaunts her toned abs in a new gym selfie, proving her dedication to fitness. The First Daughter shares a ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.