In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Swim Search finalist is the founder of The Elevate App, where she offers custom exercise and nutrition content.

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Apple is really revving up F1 promotion across its own ecosystem. The latest to join the campaign? Apple Fitness+.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

A Las Vegas fitness center is offering EMS training, giving clients a full-body workout in just 20 minutes. Owner Claus Mersch and his son, Chris, who operate CS Fitness, ...

Colleen Keating and her leadership team are rolling out new missions to drive sales, including providing a better balance of strength and cardio training.Planet Fitness aims to accelerate system growt ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Safira Altaf, a 51-year-old woman, shares her empowering journey of strength training at an all-women's gym in Chennai.