Dr Johannes Marisa, public health specialist "People are just glued to their televisions, people are glued to their phones, to their laptops, by so doing they forget that exercise is of paramount ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...