At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...