Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...