At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Having a fitness routine is not just great for your physical health but your mental health. It’s an amazing stress reliever.

A mix of tennis, badminton and table tennis, pickleball is played on a badminton-sized court with a paddle and a perforated plastic ball (like a whiffle ball). Easy to learn and with less court to ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...