Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Tuesday, Feb. 4 is World Cancer Day. The annual observation is marked to help raise awareness, educate and celebrate gains ...

73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Guillain-Barré Syndrome (GBS) is a rare autoimmune disorder where the immune system attacks peripheral nerves, causing ...

Mark Twain quotes are revered for their wisdom, just like MLK quotes. Born Samuel Clemens, Twain was a very successful writer, publishing American classics like The Adventures of Tom Sawyer in 1876, ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness ... can help counteract age-related muscle loss.

Often, health and fitness sectors are combined, and include wellness and Covid apps. This sector profile only includes statistics directly related to fitness, however a few of the fitness apps covered ...

Just as dyslexia disrupts areas of the brain related to reading, dyscalculia affects the areas of the brain used to understand mathematics. Roughly 4% to 7% of students suffer from the condition, ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...