Ultimately, bridal arms (or is it . . . just arms?) are whatever you want them to be. And truthfully, they're going to look ...

Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

Nex, the leading motion technology and entertainment company, today announced a partnership with Zumba®, the global dance-fitness phenomenon, that will make physical fitness enjoyable, accessible and ...

A lineup of free events at Bella Abzug Park has been announced, turning the neighborhood’s backyard into a hub for wellness, dance and family fun.

From June 6 to 8, Natural Grocers is giving away a free reusable bag with any purchase. Then, make plans to stop by the ...

Summer is just around the corner, and you know what that means: endless outdoor events. Here's a list of all the things you can explore.

The SPCA's now yearly event, the Furry Fitness Bootcamp, is back for a second time. Participants can stay fit for a good ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

Jasmine "JB" Badie has choreographed for artists like Sabrina Carpenter, Beyoncé, and Meg Thee Stallion. PS caught up with ...

Comedian Susan Calman has proudly revealed she has lost 3.5 stone since starting her fitness journey after overhauling her ...

Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...