U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

Space-Saving Design Instead of purchasing separate machines for cable exercises ... delts and improve posture with this essential exercise. Cable Rows: Strengthen your back and biceps with ...

It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.