I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed, whipped out my phone, and hit a quick ...

This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me ...

Even if you just do one HIIT class a week, this is a great way to block off time in your schedule for fitness. But a ‘winter arc’ is more than just prioritizing your physical fitness, it’s also about ...

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.