Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

The pickleball documentary 'Dreambreaker,' directed by Ashley Underwood and written by Craig Coyne, has been acquired by ...

The Amazfit Bip 6 is available for $79 from Amazon. Meanwhile, at Amazon U.K. it costs £79. It is only a fraction of the ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

When combined, they can strengthen muscles across your upper and lower body, boosting joint health ... Thompson says it can be scaled to suit most fitness levels. And adding it to your regular ...

Donald Trump Jr. showed off his new girlfriend, socialist Bettina Anderson, shortly after news broke that his ex-wife is dating golfing legend Tiger Woods. Trump Jr. and Anderson were photographed ...

Ben Affleck was spotted in Los Angeles spending time with his daughters, Violet, 19, and Fin, 16 (he's also a dad to son, Samuel, 13). Following his time in Austin, Texas, for SXSW, the actor ...

Thanks to social media, many people expect to see quick results when focusing on their fitness to gain muscle ... When you lift weights (or do body weight exercises), your muscles endure tiny ...

It’s a method of exercise that strengthens, stabilizes and restores function to the body in a way that feels intentional rather than overwhelming. And the best part? There are no fitness ...

Saying Ashley Graham has a lot on her plate sounds ... She uses a vibrating mat to help her body relax Always being on the go, traveling, and strutting in heels are a normal part of Graham's ...