When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...

So, put on your favorite music and start dancing your way to fitness! The post Why Dancing is One of the Best Workouts for Your Body and Mind?

but exotic dancing looks set to become the class to be seen in, with benefits obvious not only for fitness but for confidence, too. Fans claim the classes have helped them push body image problems ...

Unlike many exercise classes which work on specific parts of the body, dancing is an excellent way to achieve all-round fitness because it strengthens, tones, improves posture and flexibility ...