I feel my strongest at almost 40' - EXCLUSIVE: The multi-sports Olympian, who is currently studying for her third degree, ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Whether you’re looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a ...