but exotic dancing looks set to become the class to be seen in, with benefits obvious not only for fitness but for confidence, too. Fans claim the classes have helped them push body image problems ...

So, put on your favorite music and start dancing your way to fitness! The post Why Dancing is One of the Best Workouts for Your Body and Mind?

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

When we move our body it changes the way we think and ... as possible for his upcoming surgery. “For physical fitness, I used a daily dance workout which would work all the major muscle groups ...