I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Under the potential arrangement, which is raising legal and ethical concerns, the plane owned by the Qatari royal family would be used as Air Force One while Trump is in office after being ...

Staffers on Capitol Hill are spiking their heart rates for an annual fitness challenge pitting congressional offices against one another. For the next three weeks, staffers will be closely ...

KHAN YOUNIS, Gaza Strip (AP) — It cost a fortune, she said, but Asmaa Fayez managed to buy a few zucchinis in a Gaza market. She cooked them with rice and brought it to her 4-year-old son, who ...

So if you can run a seven-minute mile pace for the fitness test, the next pace for which you want to strive is in the six- to 6½-minute range. For the 400-meter sets, you should aim to complete ...

Researchers found that girls who ate more inflammatory foods were 15% more likely to get their first period in the next month. On the other hand, a healthier diet lowered the odds by 8%.

food choices, and exercise options to avoid over-stress and over-training symptoms. Want to Learn More About Military Life? Whether you're thinking of joining the military, looking for fitness and ...

"You can be fit only by eating home-cooked food. This is what I believe, that whatever you want to eat, cook it at home. You can't be fit by going to fancy restaurants," he emphasised. He ...

Although you may be used to seeing it scooped from a jar or shaken in a Blender Bottle, creatine is found in different foods and even synthesized by our own bodies. If you're into fitness ...

The Big Issue reported on the findings and has since heard from charity workers who have described receiving food donations that are “not fit for human consumption”. Michael Palmer, who used to ...