Moved by the loss of his father, Park prioritized getting healthy for his daughter Ruby, who has autism Esther Kang is a writer at PEOPLE. She has been working at PEOPLE since 2023 and has ...

What Makes a Gym with a Focus on Fitness Experience Stand Out? It is essential to grasp the characteristics of a contemporary gym that prioritizes user experience. These spaces are increasingly ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Houston's Westchase District has a new and thoroughly modern greenspace for families to enjoy. After two years of design and ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week, month ...