High cholesterol typically doesn't present any symptoms, but if you have familial hypercholesterolaemia, you might notice ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

When it becomes a challenge to open a jar of jam, it’s often not the lid that’s the cause – it’s your joints. Arthrosis in ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

It is important to be aware of your cholesterol levels so you can help keep them under control - and experts have issued a warning over visible symptoms around your eyes ...

Certain exercises can help strengthen the muscle and ... People used to adopt this position when sewing seams by hand. The sartorius acts on two joints, flexing a person’s hip and knee.