Flexion is the opposite of extension, which is moving your hand backward ... an instrument called a goniometer to measure how many degrees of flexion your wrist has. Being able to flex your ...

Two of those terms include flexion and extension ... That puts the main point of focus extension. The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer ...

Your elbow is important because it allows you to move your hand into almost any position ... of motion of your elbow from full extension to full flexion is 0 degrees to about 140 degrees.

Two terms that come up often when it comes to movement are flexion and extension ... That puts the main point of focus extension. The biceps curl, on the other hand, emphasises bending the ...