Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Its plantar/dorsi-flexion range reduces damaging forces on the residual limb and greatly enhances stability on slopes and slippery surfaces. ... Motion Foot Extremity Prosthetics from Fillauer.

Welcome to the Money blog, Sky News' consumer and personal finance hub. We've launched a newsletter - sign up below. Today: our long read Weekend Money feature is an interview with chef Graham ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

This research applies mechanical vibration stimulation to the trunk muscles for the aim of rehabilitation, measuring the resultant KI and TVR in the motion of trunk flexion and extension, comparing ...