Manila, April 2, 2025 – “You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the ...

Protein plays a crucial role in weight management, muscle building, and overall health, so be sure to add these tasty Filipino dishes to your diet.

Try this Filipino twist on an Italian classic! The post How to Upgrade Your Pasta Game with Filipino Spaghetti first appeared ...

Chef Jose Antonio Miguel “Jam” Melchor is one of this generation’s most active champions of the Philippines' rich gastronomic ...

The first stop on our Filipino food tour in Davao City was to the popular Ellen’s Tuna Queen for a huge tuna feast. Here we tried her tuna sinuglaw as well as the giant tuna tail and tuna sisig.

Her journey with Sarap started in 2018 when parked a food truck on the front lawn of her in-laws' home in Grand-Barachois, near Shediac. Fredericton Filipino community cooks up culture at ...

A balanced diet rich in antioxidants, omega-3 fatty acids, folate, iron, and zinc can significantly support egg quality, hormonal balance and fetal development. Nutrient-dense foods like leafy ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

“However, by incorporating the following six foods into your diet, you can maintain healthy B12 levels,” shared Goyal. Salmon (100g) → 4.0 µg B12 (~180% of RDA) • Tuna (100g) → 2.2 µg B12 (100% of RDA ...

“He is in good spirits. He is well taken cared of. He only commented that he really misses Filipino food. That’s all. But very recently in their meal, there was rice. So that was a good development,” ...