Keeping a count of your calorie intake is as important as modifying your diet. The participants consumed 1,500 calories or less and simultaneously ate 80 grams of protein and 20 grams of fiber daily.

For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. But researchers say the impact of sugar alcohols on blood ...

NOW OPEN: 200 Charter Memberships to Benzinga Trade Alerts The project will involve the construction of over 130 route miles of multi-conduit systems and high-strand count fiber cables connecting ...