Quarter-cup: 7 grams protein, 15 grams fiber Chia seeds are especially notable for their fiber count, 15 grams per ...

A dietitian has gone viral on TikTok after sharing the hard-hitting reason fiber should be prioritized over protein. It may ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...

For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. But researchers say the impact of sugar alcohols on blood ...

“Protein is important, but we shouldn't forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only ...

Whether you want to ease constipation or feel for longer, fiber can help. Here are tasty ways to sneak it in to every day eats. Love pancakes or waffles? Put blueberries or sliced strawberries ...