Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Recently, the research team led by Professor Heping Zhang at the Key Laboratory of Dairy Biotechnology and Engineering, ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

In the fascinating field of biotechnology, microbes from traditionally fermented foods are gaining attention for their ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Mold is something that many might fear and avoid, but Elliott Notrica ‘26 says let it grow — or rather, ferment.

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.