Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...
Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
"The percentage of colon cancer cases among young people under the age of 55 has doubled," the award-winning journalist ...
Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.
A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.
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