As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...

March 14, 2025, is World Sleep Day, and this year’s theme encourages us to “Make Sleep Health a Priority.” Mr. Big PIllow Philippines leads the charge and celebrates all things sleep and comfort.The ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

These best pillows for neck pain from Simba, Emma, Groove and more will help ease stiff necks for side, back and front sleepers alike. Tested by the WH team.

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Neck strain is often just called whiplash. Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The ...

Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Great for neck and back support ... You can’t adjust the angle of how you’re sitting, so if you like it leaned back or don’t feel like you’re sitting upright enough, this can’t be ...