The research, from holiday company Holidu, looks at several important factors including how safe women feel walking alone and ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

British journalist Emma Lunn tells Lale about a close-to-home solo walk filled with dramatic moors and grand coastlines.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

New research has uncovered that nearly half of British women (47%) have refrained from phoning a friend or helpline while walking home alone at night, even when they felt threatened. The survey ...

was associated with a reduced risk of developing heart failure in postmenopausal women. 5. Walking can strengthen your muscles. Don't just rely on weighted exercises alone to build muscle ...

New research has shown that almost half of British women (47%) have refrained from calling a friend or helpline while walking home alone at night, even when they felt unsafe. The reasons given ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

A 2021 YouGov survey found that women who have been married are significantly ... to the idea of being 'given away' and prefer to walk alone or with their partner. Others want to recognize both ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...