As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Squeeze your shoulder blades together—avoid shrugging ... Effects of classical breathing exercises on posture, spinal and chest mobility among female university students compared to currently popular ...

She co-founded and chaired Women in Technical Analysis. She has 15+ years of experience as a financial writer and technical analyst. The head and shoulders chart pattern is a popular and easy-to ...

Step 1: Lie on your back with knees bent and feet about shoulder-width apart ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises ...

Push-ups, also known as press-ups, are a "full-body powerhouse move that targets your chest, shoulders, arms, and core," says Walter Gjergja, Sports Master, ex-pro athlete, Olympic training advisor, ...

Steer has been sidelined by a shoulder injury that plagued him for ... The team has an exhibition in Dayton on Tuesday, a workout at Great American Ball Park on Wednesday and Opening Day against ...

Midway in the video, his fitness trainer was also seen helping him avoid any arching of his back throughout the exercise. This exercise has major benefits for the body. It improves shoulder ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

The links, below, offer alternatives to your current training, alongside diet advice, physique know-how and workouts that will hit your abs and other areas of your body, such as your shoulders and ...