Master the barbell jump squat for explosive power! Learn the technique to jump higher and improve your vertical with this effective exercise.

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...

WASHINGTON — The only Black, all-female unit to serve in Europe during World War II, commonly known as the "Six Triple Eight," were honored Tuesday with the Congressional Gold Medal, following a ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine. China caves on 125% tariff for major US ...

The 6888th, also known as the Six Triple Eight, was the only Black, all-female unit to serve overseas in World War II. It was tasked with sorting through a staggering backlog of mail—millions of ...

place it in the back-rack position as if you were performing a barbell squat. The back extension is another great exercise for targeting and strengthening the hamstrings, glutes, and lower back.

WASHINGTON — Congressional leaders honored members of the all-female 6888th Central Postal Directory Battalion with the Congressional Gold Medal, the highest civilian honor one can receive from ...

By Karoun Demirjian Reporting from Washington The only all-Black, all-female Army battalion to serve in Europe during World War II was awarded Congress’s highest honor on Tuesday, in a ...

CHATHAM, Ill. (WICS) — Four female students were pronounced dead at the scene of a motor vehicle versus pedestrian incident at an after-school care facility in the 300 block of Breckenridge Road, ...

MANSFIELD — It's time to make your vote count. Voting for the Mansfield News Journal Female Athlete of the Week is now open. Here are your nominees. GOOD ONES: Pocket Aces: Crestview's pitching ...

If you don't have a barbell, just use two dumbbells or kettlebells instead. Stopwatch at the ready, here’s your exercises: Minute 1: 12 Power cleans Minute 2: 12 Front squats Minute 3: 12 Push ...