What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

1. Cut the tuna into very fine dice and combine in a bowl with the hot sauce, soy sauce, mayonnaise and sesame oil. 2. Scoop ...

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

Dietitians are revealing the best snacks to help you lose belly fat — and it doesn’t have to be a fancy feast. “One example ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The global canned tuna market is expected to expand significantly, growing from USD 11,158.4 million in 2025 to USD 17,832.6 million by 2035 at a CAGR of 4.8% during the forecast period. The ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...