"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Jaden Daughtry’s junior-year homecoming — he attended L.C. Bird High and Benedictine before moving on to Hargrave Military ...

From the Bermuda Triangle to Antarctica's Blood Falls, we look at mysterious sites and stories from around the world.

Healers have treated their patients with silk throughout history. Now they're harnessing its strength, biocompatibility, and ...

Karl-Anthony Towns grew up down the road from Madison Square Garden. The former Kentucky Wildcat delivered fireworks in his ...

A down day for the offense, another impressive showing from a transfer on defense, and something for a budding star to work ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

For a minority, the pain continues. It is a credit to societies caught up in this venomous spider's web that they have stumped up money on a voluntary basis. But this generosity should not be used ...

He opens another box but doesn’t touch the two small snakes inside. They’re about 30 centimetres long and the most venomous land snakes on Earth. Rhys gazes at them in respectful awe. He is poised, ...

Tennant Creek, five hours north of Alice and 10 hours south of Darwin, is largely known for shock headlines of vicious ...

The Puntarelle Alla Romana salad, in its supreme umami-ness, was a revelation, while the fazzoletti with duck ragu and duck fat pangratatto ... a Scottish spider crab hot pot, that is McHale ...