The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Family secrets, divides over gender, and immigration stories. Local theaters dive into heavy topics this season. Theater critic Jacquinn Sinclair shares the productions she's looking forward to.

The traditional Indian household staple is once again catching the internet’s eye. While some say it’s a fat burner and is ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

A new study claims there are two kinds of obesity – one of which puts you at risk of major health problems. Find out which ...

High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

Brown fat is different from the white fat that parks around our bellies. Brown fat is full of mitochondria, cellular ...