Fitness coach says cardio is worst exercise for burning fat: 'Do it for your brain, heart, lungs, not for weight loss'
Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...
5 Walking Techniques That Burn More Fat Than Running
Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...
Fitness trainer says ‘lose 6 kg fat faster without even running’ with this cardio hack: ‘It’s all you need to do’
When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.
Fitness trainer shares a no-running cardio trick to lose 6 kg of fat in 25 minutes!
Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.
Medicine Buffalo2y
High fat diet doesn't harm runners' health
It shows they may be blunting the benefits of running by eating a diet too low in fat. Previous results from the same study group of athletes showed that increasing dietary fat also improves endurance ...