Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Jodie Marsh has now dedicated her life to running an animal sanctuary - and she said that she's 'fat' as a result ...

Jodie Marsh recently opened up about the changes in her life since stepping away from the world of glamour modelling.

EGCG, a powerful polyphenol found in green tea, is one of the most researched thermogenic compounds for weight loss. A 2024 meta-analysis in the Journal of Obesity Research confirmed that EGCG can ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A trio of local theater companies will each produce a different award-winning play from the 2022-2023 Broadway season by a celebrated Black playwright, with discounted tickets available to those who ...

Colson Smith has not touched one type of food in five years after he quit his 'binge eating' habit and lost an impressive 10 ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Colson Smith admitted he 'never like the way he looked' before deciding to completely overhaul his diet and fitness regime ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...