A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

With the first round of the 2025 NFL Draft in the books, the Las Vegas Raiders are trimming some fat off the roster. The team ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

A healthcare professional has issued a warning to all those striving for success over 26 miles, and points out what should ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.