Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

A fat, bulging belly not only looks ugly but also invites many diseases. In such a situation, here we are telling you some effective ways to reduce belly fat naturally, which you can try. Slimming ...

Our bodies get battered enough when running a marathon, now new research suggests our brains could also be impacted.

( NewsNation) — A 26.2-mile run can do some damage to the brain, according to a recent study, but the impact is temporary and reversible. A group of researchers studied how marathon running impacts ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Tony Mokbel was released on Friday after the Court of Appeal agreed he had been set up by disgraced former lawyer and police ...

Kansas running back Daniel Hishaw Jr. is a healthy eater by nature. His favorite food is salad, which he says he eats almost ...