Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

No matter how many pounds you think a person could stand to lose, restriction and overexercising can still be damaging to ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Japan-based technology startup Sonofai has launched a new frozen tuna inspection device which can determine the fat content of frozen albacore tuna without cutting into the fish’s flesh, which lowers ...

UK Google searches related to belly fat have seen a staggering increase of 5,000% at the end of last year. Belly fat can be more challenging to shed than other types, leaving many unsure where to ...

Increasing your intake of these foods could aid in fat burning and, in some cases, simultaneously reduce your cravings. You can either incorporate them them in your meals, or eat them as snacks.

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach. A healthy weight loss journey involves losing body fat and building muscles.

You don't need fancy equipment or a gym membership to build serious core strength and burn fat. You just need your bodyweight, a little space, and the right exercises that challenge your core from ...

Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.