No machine targets belly fat directly, but equipment like the treadmill, air bike, and rowing machine can help reduce overall body fat (including in the belly) when combined with a calorie deficit.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

To effectively reduce visceral fat, incorporating specific foods into your diet can make a significant difference. Some of the best foods to consider to reduce visceral fat are mentioned below.