Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Can fitness and plus size go together? This article explores body politics, fatphobia, and the freedom to move for joy, not ...