It's no secret that many of us want to shed unwanted pounds. According to a survey by Statista, roughly 43% of respondents cited weight loss as their primary fitness goal, making it the most ...

Some people swear by the high-intensity ... Combining interval training with walking or jogging can maximize fat loss and ...

cycling and jogging, for 150-240 min per week can help reduce liver fat by 30%, the Asian Pacific Association for the Study of the Liver (APASL) has said. In its first-ever clinical guideline for ...