Many people hold excess weight in the abdominal ... The post How to lose belly fat: Eating these 10 foods more often will help a lot appeared first on The Manual.

"In the face of all the evidence, calling for people to eat more fat, cut out carbs and ignore calories is irresponsible," Dr Alison Tedstone, chief nutritionist at PHE, said in a statement.

Neither is fat. Neither are carbs. The enemy is rigid thinking." People should instead experiment with their diets – shifting to eating more or less protein – and observe how their body reacts ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Fat people are not a monolith ... the same unhealthy people that sit down in their homes and do nothing but eat. But there are so many of us that are healthy. There are so many of us that train ...