There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

A WOMAN who went on Mounjaro in a bid to lose weight has issued an urgent warning to anyone considering the fat jab. Lucinda explained that the weight “piled on” during the Covid-19 ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...