Q: Because I struggle to lose weight, I try to keep the pounds off. But how much danger is gaining an extra five to seven pounds? A: Any excess weight can pose a health risk and affect one’s daily ...

Young mice fed a high-fat diet developed obesity, showed anxiety-like behavior, and had distinct brain signaling and ...

A WOMAN dubbed the claims her breasts got three sizes bigger after she had botched £7,382 liposuction on her stomach – and apparently, they are still growing.   Elaina St James was ...

When it comes to losing belly fat, non-starchy vegetables are superior to starchy vegetables like potatoes because non-starchy vegetables have a lower energy density than starchy vegetables. Cooked ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

The main causes of lower belly fat accumulation are: Genetics – some people are more prone to accumulating lower belly fat than others. Take a look at your family and, if they have lower belly fat, ...

Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest nutrients—Kale, spinach, collards, Swiss chard, etc. If you don't like the flavor ...

So, if you are struggling with belly fat, your diet might need a closer look. These seven inflammatory foods are linked to belly fat, and it may be time to cut them back. Also Read:5 Vegetables That ...

HIIT exercises to burn belly fat. Here are the 15 most effective HIIT exercises to burn belly fat and shed those extra kilos: 1. Jump squats. Stand with feet shoulder-width apart, hands at your sides.