Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A YouTuber has given a hour-by-hour breakdown of what happens to the human body if you eat nothing for three days ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Eating too much fat doesn’t just lead to weight gain. It can also increase the risk of diseases like diabetes. Scientists ...

Uric acid, a natural waste rproduct that is formed when body breaks down purines, substances which are found in certain food ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

“A healthy gut microbiome is a critical link in healthfully losing body fat and keeping it off,” says Dr. Fenster. Eating naturally fermented foods like pickles, sauerkraut, kimchi, kefir and ...

Choosing the right foods ... the body, potentially improving insulin sensitivity and metabolic function. Research suggests that omega-3 fatty acids may help the body preferentially burn fat ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

If losing body fat is one ... stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to abstain from food. According to Johns ...