Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

By MARIA CHENG The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

There’s something irresistible about a packet of crisps, a cheesy pizza, or a chocolate-covered doughnut. Despite knowing the ...

While no food will magically ... you're getting. Body Mass Index, or BMI, is a biased and outdated metric that uses your weight and height to make assumptions about body fat, and by extension ...

Summary: Human-grade pet food is fresh and promotes digestion, energy, and vitality in pets. Veterinarians and researchers ...