Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

The thing about fast food menu items is that they can be discontinued, like these McDonald's offerings. But, they may have ...

A chef who was addicted to takeaways lost 12 stone in nine months after giving up her habit. Jasmin Harman ballooned to 21st ...

From the Big Breakfast to the McFlurry, these McDonald's menu items are the worst for your body, dietitians say.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

From fibre-rich oatmeal to omega-3-packed smoothies, these meals are designed to nourish your heart and set a positive tone ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Who knew breakfast could be so affordable? These cheap breakfast ideas use pantry staples to create satisfying frittatas, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...