We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...

The tortilla was nicely grilled, on all sides—even the exposed interior was grilled after the burrito was cut in half.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

We tasted seven smoked bacon brands to find the best options for your breakfast table and BLTs. These four bacon brands ...

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...