Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

We tasted seven smoked bacon brands to find the best options for your breakfast table and BLTs. These four bacon brands ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...