Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Start with 30-second holds and gradually increase your time as your core strength improves. If you’re looking to lose belly fat and sculpt strong, defined abs, planking should be a staple in your ...

Ever wonder why fat seems to accumulate in certain places? For most women, the hips, thighs, and lower abdomen are common trouble spots. Men typically struggle more with belly and love handles.

Experts say that sonic cannons can emit up to 160 decibels, roughly equivalent to standing next to a rocket launch or a shotgun blast. Human ears have a pain threshold of 120-130 decibels and ...

Serbian authorities deny they used sound cannon — a.k.a. sonic weapons — against Belgrade protesters. How would you know you had been hit? https://p.dw.com/p ...

What started as confusion has since spiralled into questions over whether an illegal sonic weapon was used to silence the demonstration. A large crowd of protesters in Belgrade were observing a 15 ...

Calls were mounting in Serbia on Monday for an independent investigation into reports that security forces used a prohibited sonic weapon on crowds at a huge peaceful anti-corruption rally last ...

It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, which can lead to health problems, is a big concern for you, you may ...

Serbian officials have denied that the country's security forces used a military-grade sonic device to disperse and scare peaceful protesters at a major anti-government rally over the weekend.