AFTER spending six days a week working out in the gym but still not seeing the results she desperately wanted, Carlita Boismaison finally went under the knife to say goodbye to her apron belly.

If you scroll through the app, you’ll see that the trend of embracing your shape isn’t exactly new, but for every “It’s fine ...

WHEN doctors told her she was overweight, former Big Brother star Narinder Kaur took a decision that could have claimed her ...

Research revealed a link between belly fat and brain health, showing that CX3CL1 produced by visceral fat supports BDNF levels - vital for brain function. Read the full story here Sushmita Sen ...

Director and co-founder at The Fitness Group Steven Dick explained that, to lose belly fat, you must target fat from your entire body. He told GB News."The truth is, you can't spot-reduce fat in one ...

While scientists have traditionally focused their attention directly on the brain to understand these changes, new research out of Toho University in Japan points to an unexpected contributor: your ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Here are 8 herbal tea that can help you reduce belly fat and achieve that slim fit look. Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and promoting overall fat loss. Recent research shows that a combination of specific movements ...

From trendy diets to miracle drinks, people are constantly searching for quick fixes to shed stubborn belly fat. One such popular belief is that drinking lemon water can magically melt away ...

15 minute fat burning workout with no equipment required. For more workouts and programs, check out my app Top 3 vintage dresses that stole the show at the Oscars Trump envoy makes U-turn on ...